Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Winnebago Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit isn’t for Everyone

I was at a bachelor party this weekend for a good friend of mine. I only knew one other person there, so I spent most of the weekend making new...
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Heart rate pounding

Why Your Heart Rate Doesn’t Need to Be High Every Day

By Connor | CrossFit Winnebago A lot of the conversations I have with people in the gym revolve around heavy days. Often times, people will ask me why we have...
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Learning to row

He Spent 1/3 of His Life Learning This (And It Changed How I Coach)

When was the last time you watched a child learn something completely outside of their skill set? I mean really sat down and watched the whole process from start to...
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Personal Coaching

The Power of Having the Right Goal

By Connor | CrossFit Winnebago A few months ago, I hit one of the biggest goals I’ve ever set for myself, running CrossFit Winnebago full time, with no other job...
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On Ramp with a bike

Can CrossFit Change Your Life Beyond the Gym? The Research Says Yes.

By Connor Martin | CrossFit Winnebago If you have been following along with our emails or social media over the past few months, you know I have shared personal stories...
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Why

This is Why I started the Gym

Kevin was 33 years old when he passed away, about 10 days short of his 34th birthday. My brother was a lot of things: an athlete, a soldier, a leader,...
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