Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Winnebago Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness with a sled.
Gym News
Jan 26, 2026
Connor Martin
5 min read

Fitness is 20% Behavior and 80% Head Knowledge

What is fitness? Fitness, broadly defined, is your ability to do work. Think of your fitness in terms of your ability to run, move your body, and move a load...
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beginners talking about CrossFit workout with a coach.
Gym News
Jan 19, 2026
Connor Martin
6 min read

Why do we do an On Ramp

An On Ramp is, simply, how you are going to get integrated into the group at our gym. There are a variety of ways that facilities will implement their on...
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CrossFit training with wall ball
Gym News
Jan 6, 2026
Connor Martin
6 min read

8 Steps to Get Fit in 2026 

Getting fit in 2026 is probably on the top of your mind. This is one of the highest energy times of year in the gym. People, including me, are feeling...
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CrossFit training with wall ball
Gym News
Jan 1, 2026
Connor Martin
4 min read

Improve Your Mobility and Flexibility 

Mobility and flexibility are two of the greatest indicators of physical freedom throughout your life. Mobility is considered your usable range of motion in each of your joints, or how...
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CrossFit training with wall ball
Gym News
Jan 1, 2026
Connor Martin
4 min read

Strength Training for Beginners in 2026

Strength training, specifically for beginners who are adults and parents that are too busy or too overwhelmed to think about it, is critical for peak performance. Unfortunately, there are far...
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CrossFit training with wall ball
Gym News
Dec 30, 2025
Connor Martin
4 min read

How Often Should I work Out in 2026? 

I think people struggle with this question of starting to work out mostly because of social media culture. There are millions upon millions of social media accounts that flood instagram...
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