This is going to be the story of why we train the way we do at CrossFit Winnebago. Constantly varied, functional movements at relative high intensity. CrossFit. We are not...
No duh, is how I imagine most people reading the title of this article. Obviously your life is better when you are fit. However, I also imagine most people think...
What is fitness? Fitness, broadly defined, is your ability to do work. Think of your fitness in terms of your ability to run, move your body, and move a load...
An On Ramp is, simply, how you are going to get integrated into the group at our gym. There are a variety of ways that facilities will implement their on...
Getting fit in 2026 is probably on the top of your mind. This is one of the highest energy times of year in the gym. People, including me, are feeling...
Mobility and flexibility are two of the greatest indicators of physical freedom throughout your life. Mobility is considered your usable range of motion in each of your joints, or how...
